Vaginal muscle exercises are the easiest and least expensive way to tighten the vagina. Many women consider medical procedures that costs thousands and thousands of dollars, but there is absolutely no reason to do this when there are simply exercises and techniques that can be done anytime, anywhere.

Vaginal Muscle Exercises

There are various reasons why you might want to do vaginal exercises. Many women simply want to enhance their sex lives, while others suffer from medical conditions such as stress urinary incontinence and uterine prolapse, both of which drastically reduce one’s quality of life. Fortunately, there are simple vaginal muscle exercises that can be done to both enhance one’s sex life and prevent or treat the medical conditions mentioned above.

Treating Medical Conditions

Most women do not work out their vaginal muscles, and at some point in their life they may experience some medical conditions. The most common condition is stress urinary incontinence. There is a muscle in the pelvic floor that supports the urethra. When the vaginal muscles are not conditioned, this muscle can become so weak that when you cough, laugh, sneeze or do anything that puts pressure on the pelvic cavity, your urethra will leak urine. This is very embarrassing and can sometimes become uncontrollable. The good news is that it can be controlled with vaginal muscle exercises. Another condition, called uterine prolapse, is more serious. This occurs when the muscle that supports your uterus fails, resulting in the uterus falling down the vaginal canal. The scary part is that in the first stage you may not know it has occurred. In the worst stage, however, the uterus can actually be seen from outside of the vaginal opening. Doing vaginal muscle exercises can ensure that this will never happen to you.

The Sexual Benefits

This is the most exciting part about doing vaginal muscle exercises. Doing vaginal exercises will dramatically enhance and strengthen your love muscles. The most important muscle is your PC muscle. This is the muscle that contracts when you have an orgasms. If you make it stronger with simple exercises, you will have more powerful orgasms; orgasms so strong that you’ll be left paralyzed on your bed. You’ll not only have more powerful orgasms, but you’ll have multiple orgasms. This is because your conditioned muscles will require greater blood flow. More blood means greater sensitivity, and thus more orgasms.

• Your man will also love your new, stronger love muscles. You will develop awesome control over your PC muscle, allowing you to clamp and clench his penis whenever you want. You can milk him until his eyes roll into the back of his head! You really can develop muscles this strong, and you’ll simultaneously be promoting awesome pelvic floor health so that you never suffer from the conditions discussed above. One thing is for sure, if you want to improve your sex life tenfold, then strengthening your vaginal muscles in the number one way to do it. It’s so powerful that not even the most expensive sex toy can produce enduring pleasure, night after night, day after day.